Mental Health

  • Cigarettes: withdrawal effect on mood

    Girl worried about nicotine cravings
  • Cigarettes: reassure that this is normal

    Even the happiest people can feel sad, irritable, or anxious about experiencing the intensive effects of quitting cigarettes
  • Cigarettes: remind them this is temporary

    REMEMBER, THESE EFFECTS ARE TEMPORARY
It's important to remind yourself that withdrawal symptoms will go away over time
  • Cigarettes: tips & resources

  • Cigarettes: tips & resources - (p2)

  • Cigarettes: serious signs of depression

    IF SYMPTOMS BECOMES UNMANAGEABLE...