Regaining Control: Quit Tips
Recognize your routine: You probably have patterns for when you smoke. Same people, same times, same places — find your routine, and mix it up. |page|
Avoid certain situations: Watch out for social situations that could lead you to smoke. Be honest with friends about trying to quit. |page|
Get help: Share your plan to quit and allow others to help and encourage you.
Smoking Can Make Stress Worse
Submitted by lbailey on Mon, 09/12/2016 - 09:25
People using screen readers may not be able to fully view information in this file.
The screen reads “Smoking can make stress worse, so here’s how to break stress down”.
The words “Make a cute cat vid” appear over a clip of a cat playing.
The words “Get your adrenaline pumping” appear over a clip of a crowd at a concert.
The words “Draw something awesome” appear over a clip of someone sketching a piece of pizza eating a piece of pizza.
The words “Find a place to chill” appears over a clip of a teen hanging out near water.
The words “Hone your skills” appear over a clip of a teen skateboarding.
For any more help, please email email@example.com.
If you smoke and want to quit, QuitSTART is a free smartphone app developed for teens by the National Cancer Institute that:
-Lets you track your cravings and moods
-Monitors your progress toward achieving smoke-free milestones
-Helps you succeed by identifying your triggers and letting you upload "pick-me-ups" and reminders to use during challenging times
No matter who you are, if you are looking to stop using tobacco, Quitlines can help.
Toll-free telephone number: 1-800-QUIT-NOW
Visit Quitlines site|page|
Quitlines are staffed by counselors trained to help you take control. These counselors, who are much like coaches, provide you with lots of helpful information, advice, and support.
National Cancer Institute Livehelp
NATIONAL CANCER INSTITUTE LIVEHELP
Get live help right now. The National Cancer Institute's LiveHelp service has real people who chat with you live, giving you information. Your chat is free and confidential.
Hours: Monday through Friday, 8 a.m. to 11 p.m. ET (English only)