Decisions Overview

Take Control

Knowing the facts about tobacco is important. So is acting on them. Like setting a personal plan to deal with cigarettes in your life. Here are reminders, ideas and tools to help you set and keep a personal smoke-free plan.

  • Health benefits of quitting: Fresher breath, Whiter smile, Lower disease risk, Healthier lungs, Stronger immune system. Now is the time to take back control. Explore quitting.
  • Did you know? Nicotine reaches your brain within 10 seconds.

    Nicotine reaches your brain within 10 seconds.

  • play a video on how cigarettes have the power to take control.
    play a video on how cigarettes have the power to take control.

    Stay in control

    This is a time when you’re gaining control of your life and finally making your own decisions. Do you really want to give up your newfound freedom to smoking? Symptoms of addiction can start after just a few cigarettes.1 2

  • Quiz Yourself

    Does "social smoking" count as smoking?