Decisions Overview

Take Control

Knowing the facts about tobacco is important. So is acting on them. Like setting a personal plan to deal with cigarettes in your life. Here are reminders, ideas and tools to help you set and keep a personal smoke-free plan.

  • Health benefits of quitting: Fresher breath, Whiter smile, Lower disease risk, Healthier lungs, Stronger immune system. Now is the time to take back control. Explore quitting.
  • Did you know? Nicotine reaches your brain within 10 seconds.

    Nicotine reaches your brain within 10 seconds.

  • play a video on how cigarettes have the power to take control.
    play a video on how cigarettes have the power to take control.

    Stay in control

    This is a time when you’re gaining control of your life and making your own decisions. Even smoking just a few cigarettes can lead to cravings in some teens.1 2 That means cigarettes have the power to take control. Don’t sign away your freedom.

  • Quiz Yourself

    Does "social smoking" count as smoking?